Exercise Database

Bradford Press

The shoulder classic is making a comeback in bodybuilding communities!

Know the ins-and-outs of the complex movement to keep your shoulders safe.

The Push Press is a great movement that develops triple-extension in hips, knees, & ankles while promoting shoulder health and core stability.

The arms do not initiate the movement. They are levers for your lats and chest.

Put your shoulders through a full range-of-motion with this chest accessory.

Chest Day is the best day!

Have some fun in the weight room with a twist on the traditional DB Fly.

Nothing wrong with having a thick, strong chest!

This bodybuilding staple is great for adding size and width to your chest while building your bench press.