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Exercise Database
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Behind The Neck Shoulder Press
Know the ins-and-outs of the complex movement to keep your shoulders safe.Read now -
Push Press
The Push Press is a great movement that develops triple-extension in hips, knees, & ankles while promoting shoulder health and core stability.Read now -
Dumbbell Pullover
The arms do not initiate the movement. They are levers for your lats and chest.Read now -
Around The World Dumbbell
Put your shoulders through a full range-of-motion with this chest accessory.Read now -
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Decline Dumbbell Flys
Have some fun in the weight room with a twist on the traditional DB Fly.Read now -
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Dumbbell Flys
This bodybuilding staple is great for adding size and width to your chest while building your bench press.Read now
