Exercise Database

JM Press

This press is an advanced tricep exercise and if performed correctly, can boost your bench significantly.
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Clean & Press

Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.
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Bosu Ball Push-ups

The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.
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Dips

Keep your shoulders and elbows safe while performing this valuable bodyweight exercise.
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Push Ups

Push Ups

Dial in this bodyweight classic before you get on the bench press.
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