Side Twist Throw
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back, Shoulders Equipment Medicine Ball Emphasis Compound Type Push Side Twist Throw Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2
Exercise Database
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Overhead Barbell Squat
Building technical competency in the OVH Squat is the foundation to learning how to perform the Barbell Snatch.
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Overhead Dumbbell Squats
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2
Tire Flips
This movement pattern is similar to a Olympic clean. Use your total body to propel the tire up. Don't think about 'pulling' it up.
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Cable Pull Through
This cable exercise allows you to overload your glutes while keeping your low back safe.
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Single Leg Romanian Dumbbell Deadlift
The Single Leg RDL is great for injury prevention and building your stabilizer musculature.
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