Bodyweight Lunge
This exercise is great for activating the lower body musculature and while building stability in your knee joints.
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Exercise Database
Walking Lunge
Cover ground to prime your lower half and sense of balance while ironing out musculature imbalances in your legs.
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High Knees
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bodyweight Emphasis Compound Type Push High Knees Instructions Instruction 1 Instruction 2 High Knees Tips Tip 1 Tip 2
Cable Hip Adduction
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Cable Hip Adduction Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2
Goblet Squat
A great squat variation that lets your load up your legs and core while keeping your back safe!
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Double Goblet Squat
Double Goblet variations will test the mental will of any person... While also boosting your functional strength levels.
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Overhead Dumbbell Squats
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2
Dumbbell Wall Sit
Add this exercise to your at-home training routine to stimulate your lower body without the need for heavier equipment.
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Dumbbell Bulgarian Squat
If you want to grow your legs, in strength and size, then click here.
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