Exercise Database

Resistance Band Walk

Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings Equipment Bands Emphasis Compound Type Push Resistance Band Walk Instructions Instruction 1 Instruction 2 Resistance Band Walk Tips Tip 1 Tip 2

Read now

Tire Flips

This movement pattern is similar to a Olympic clean. Use your total body to propel the tire up. Don't think about 'pulling' it up.
Read now

Yoke Walk

This strongman staple is a great test of upper body strength.
Read now