Exercise Database

Build knee stability and boost your squat with single-leg exercises!

Properly performed walking lunges will free up your hips and boost your low back strength as well!

Look like an athlete and avoid injury by refining your burpee technique.

Save your shins and increase your vertical!

Don't aim for reps when performing this exercise, seek powerful, explosive jumps and landing in a soft, supple athletic position.

This movement is the foundation to making progress in the gym and on the field. Learn how to bodyweight squat before progressing to the barbell!

To be an athlete, you got to know how to jump properly.

Bodyweight and a wall is all you need to perform this PE classic.

Bodyweight Step Ups are great for quad activation and building the stabilizing musculature of the knee.