High Knees
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Quads |
| Secondary Muscle(s) | Calves, Glutes, Hamstrings |
| Equipment | Bodyweight |
| Emphasis | Compound |
| Type | Push |
High Knees Instructions
- Instruction 1
- Instruction 2
High Knees Tips
- Tip 1
- Tip 2
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Quads |
| Secondary Muscle(s) | Calves, Glutes, Hamstrings |
| Equipment | Bodyweight |
| Emphasis | Compound |
| Type | Push |
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