Medicine Ball Slam
In an rhythmic, athletic motion, slam the ball as hard as you can to the floor.
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Exercise Database
Medicine Ball Throw & Catch
Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible.
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Weighted Crunch
Negate the urge to generate momentum upward using the weight. Your arms are merely a lever for your core.
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Decline Weighted Twist
The movement is controlled by your abs and obliques, not the momentum of your shoulders/arms.
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Side Twist Throw
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back, Shoulders Equipment Medicine Ball Emphasis Compound Type Push Side Twist Throw Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2
Two Arm Overhead Throw
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Chest, Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Two Arm Overhead Throw Instructions Instruction 1 Instruction 2 Two Arm Overhead Throw Tips Tip 1 Tip 2
One Arm Slam
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull One Arm Slam Instructions Instruction 1 Instruction 2 One Arm Slam Tips Tip 1 Tip 2
Full Twist
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Full Twist Instructions Instruction 1 Instruction 2 Full Twist Tips Tip 1 Tip 2