Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) - Equipment Machine Emphasis Isolation Type Pull Shrug Machine Instructions Position your feet in an athletic stance at outside shoulder-width. Your knees are slightly bent and toes pointed straight ahead. The core is...
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Machine Emphasis Compound Type Pull Smith Machine Stiff Leg Deadlift Instructions Load the desired amount of weight you wish to work with onto the smith machine. Bring the bar...
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes In Calf Raise Instructions Instruction 1 Instruction 2 Toes In Calf Raise Tips Tip 1 Tip 2
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes Out Calf Raise Instructions Instruction 1 Instruction 2 Toes Out Calf Raise Tips Tip 1 Tip 2
