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Exercise Database

  • February 16, 2021

    Calf Press

    The Leg Press allows you to overload your calves safely without comensating in technique or function.
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  • February 12, 2021

    Seated Calf Raise

    Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Seated Calf Raise Instructions Instruction 1 Instruction 2 Seated Calf Raise Tips Tip 1 Tip 2

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  • February 12, 2021

    Toes In Calf Raise

    Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes In Calf Raise Instructions Instruction 1 Instruction 2 Toes In Calf Raise Tips Tip 1 Tip 2

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  • February 12, 2021

    Toes Out Calf Raise

    Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes Out Calf Raise Instructions Instruction 1 Instruction 2 Toes Out Calf Raise Tips Tip 1 Tip 2

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  • February 11, 2021

    V Stance Leg Press

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Machine Emphasis Compound Type Push V Stance Leg Press Instructions Instruction 1 Instruction 2 V Stance Leg Press Tips Tip 1 Tip 2

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