Smith Machine Reverse Calf Raise
Don't bounce the weight up. Really emphasize controlling the exercise with your calves.
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Exercise Database
Calf Press
The Leg Press allows you to overload your calves safely without comensating in technique or function.
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One Leg Calf Raise on Leg Press
This single-leg exercise is a greater finisher for those brutal lower body sessions.
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Seated Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Seated Calf Raise Instructions Instruction 1 Instruction 2 Seated Calf Raise Tips Tip 1 Tip 2
Toes In Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes In Calf Raise Instructions Instruction 1 Instruction 2 Toes In Calf Raise Tips Tip 1 Tip 2
Toes Out Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes Out Calf Raise Instructions Instruction 1 Instruction 2 Toes Out Calf Raise Tips Tip 1 Tip 2
Narrow Stance Leg Press
Position your feet on the leg press to alter the stimulus more towards your quads.
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V Stance Leg Press
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Machine Emphasis Compound Type Push V Stance Leg Press Instructions Instruction 1 Instruction 2 V Stance Leg Press Tips Tip 1 Tip 2