Exercise Database

Seated Dumbbell Lateral Raise

Light weights and proper technique is all you need for this shoulder accessory.

Lock in your body position to make the most of this exercise.

Ya can't rush through this curl. You have to be diligent with the execution.

To keep your form in check, use the preacher stand to remove any movement or momentum when curling.

Reverse Curls are great for developing your forearms without incurring elbow pain.

For those who want to the challenge their technique proficiency, check out this curl variation.

Don't be afraid to pull some weight with the seated curl!

This exercise does a great job of isolating your biceps through it setup and execution.

Ain't nothing wrong with wanting big arms.