Exercise Database

Tricep Kickbacks

How you position your body will dictate the amount of tension and quality of contraction you get from the kickback.

Be subtle with your elbow movement. The purpose of your elbows tracking is to generate a proper stretch in the tricep.

A neutral spine and tight core is a must to execute this exercise properly and maximize your tricep work.

Learn optimal technique to safely build your delts and prevent shoulder impengements in the process.

Don't have Kettlebells? Use a DB!

You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.

Avoid excess momentum, you have to have strict body control to keep the tension on your hamstrings.

It may look silly, but this exercise is valuable for building grip and forearms strength.

Negate the urge to shrug or curl the weight as you fatigue.