Dumbbell Upright Row

Dumbbell Upright Row Instructions

• Assume a strong lifting position: 
• Core and glutes activated with a neutral spine
• Chest up and shoulders back
• Knees slightly bent and eyes fixed ahead.
• Hold a pair of dumbbells in front of you with your arms extended.
• Slight bend in the elbow
• Raise the DB's vertically by focusing on pulling with your delts.
• AVOID letting your traps shrug upwards. Maintain sound posture from start to finish.
• Create the mind-muscle connection your delts are controlling the movement, your arms are passive.
• The top position is just below your collarbone.

*Tips*

• Don't raise the weight higher than your collarbone.