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German Creatine
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Dumbbell Upright Row
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Traps |
| Secondary Muscle(s) | None |
| Equipment | Dumbbell |
| Emphasis | Isolation |
| Type | Pull |
Dumbbell Upright Row Instructions
- Assume a strong lifting position:
- Core and glutes activated with a neutral spine
- Chest up and shoulders back
- Knees slightly bent and eyes fixed ahead.
- Hold a pair of dumbbells in front of you with your arms extended.
- Slight bend in the elbow
- Raise the DB's vertically by focusing on pulling with your delts.
- AVOID letting your traps shrug upwards. Maintain sound posture from start to finish.
- Create the mind-muscle connection your delts are controlling the movement, your arms are passive.
- The top position is just below your collarbone.
*Tips*
- Don't raise the weight higher than your collarbone.