Exercise Database

Look like an athlete and avoid injury by refining your burpee technique.

Save your shins and increase your vertical!

Don't aim for reps when performing this exercise, seek powerful, explosive jumps and landing in a soft, supple athletic position.

This movement is the foundation to making progress in the gym and on the field. Learn how to bodyweight squat before progressing to the barbell!

To be an athlete, you got to know how to jump properly.

Bodyweight and a wall is all you need to perform this PE classic.

Bodyweight Step Ups are great for quad activation and building the stabilizing musculature of the knee.

This exercise is great for activating the lower body musculature and while building stability in your knee joints.

Cover ground to prime your lower half and sense of balance while ironing out musculature imbalances in your legs.