Barbell Ab Rollout
Keep your shoulders stable and glutes activated to maintain a neutral spine.
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Exercise Database
Barbell Press Sit Up (Overhead Sit Up)
This is an advanced core exercise and should be performed in a controlled, deliberate manner.
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Barbell Side Bends
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2
Landmine Rotations
The arms and legs are relatively passive, your obliques and shoulders are controlling the movement.
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Cross Crunch
There is not much range-of-motion with this movement. Focus on the contraction of the abdominal musculature.
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Elbow To Knee
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Elbow To Knee Instructions Instruction 1 Instruction 2 Elbow To Knee Tips Tip 1 Tip 2
Seated Leg Tucks
Bring your knees into your stomach while maintaining a relatively neutral spine.
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Bottoms Up
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Bottoms Up Instructions Lie down on the floor with your feet and legs together. Arms are resting at your sides. Keep your legs and feet together...
Decline Leg Raise
Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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