Overhead Barbell Tricep Extensions
Boost your triceps and keep your elbows safe with properly performed assistance work. Plus, you get to activate your core!
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Exercise Database
Incline Barbell Tricep Extensions
Boost your triceps and keep your elbows safe with properly performed assistance work.
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Barbell Hip Thrust (Weighted Hip Extension)
Boost your glute strength and save your low back with this great exercise!
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Barbell Concentration Curl
Exercise Summary Primary Muscle(s) Biceps Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Barbell Concentration Curl Instructions Sit on the end of a flat bench and position your feet a little wider than shoulder width apart with knees bent....
Preacher Curl
To keep your form in check, use the preacher stand to remove any movement or momentum when curling.
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