Standing Cable Lift
Keep your trunk and body stable, pull the cable up diagonally across your body.
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Exercise Database
Cable Side Bends
Ditch the DB Side Bend for the cable variation for a greater stimulus on the obliques.
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Weighted Crunch
Negate the urge to generate momentum upward using the weight. Your arms are merely a lever for your core.
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Decline Weighted Twist
The movement is controlled by your abs and obliques, not the momentum of your shoulders/arms.
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Side Twist Throw
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back, Shoulders Equipment Medicine Ball Emphasis Compound Type Push Side Twist Throw Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2
Two Arm Overhead Throw
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Chest, Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Two Arm Overhead Throw Instructions Instruction 1 Instruction 2 Two Arm Overhead Throw Tips Tip 1 Tip 2
One Arm Slam
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull One Arm Slam Instructions Instruction 1 Instruction 2 One Arm Slam Tips Tip 1 Tip 2