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Exercise Database

  • February 16, 2021

    Wood Chop

    Understanding how to properly rotate and maximize your obliques is vital for athletic performance and injury prevention.
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  • February 16, 2021

    Weighted Crunch

    Negate the urge to generate momentum upward using the weight. Your arms are merely a lever for your core.
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  • February 16, 2021

    Side Twist Throw

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back, Shoulders Equipment Medicine Ball Emphasis Compound Type Push Side Twist Throw Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2

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  • February 16, 2021

    Two Arm Overhead Throw

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Chest, Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Two Arm Overhead Throw Instructions Instruction 1 Instruction 2 Two Arm Overhead Throw Tips Tip 1 Tip 2

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  • February 16, 2021

    One Arm Slam

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull One Arm Slam Instructions Instruction 1 Instruction 2 One Arm Slam Tips Tip 1 Tip 2

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