Skip to content

Exercise Database

  • February 17, 2021

    Hanging Leg Raise

    This movement takes time to develop. You have to develop the strength and stability in your shoulders to properly hold yourself. Then one has to practice the movement pattern to properly activate your core while executing the movement.
    Read now
  • February 16, 2021

    Decline Leg Raise

    Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
    Read now
  • February 16, 2021

    Hip Roll

    If rushed, momentum will take over versus the musculature of your core being properly activated.
    Read now
  • February 16, 2021

    Cable Crunch

    Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
    Read now
  • February 16, 2021

    Rope Crunch

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Rope Crunch Instructions Instruction 1 Instruction 2 Rope Crunch Tips Tip 1 Tip 2

    Read now
  • February 16, 2021

    Oblique Crunch

    Initiate and control the movement with your obliques by elevating and rotating your torso subtly towards the knee.
    Read now
  • February 16, 2021

    Lying Cable Crunch

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Crunch Instructions Instruction 1 Instruction 2 Lying Cable Crunch Tips Tip 1 Tip 2

    Read now