One Arm Dumbbell Tricep Extension
A neutral spine and tight core is a must to execute this exercise properly and maximize your tricep work.
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Exercise Database
Close Grip Push Ups
Body position is paramount for completing this exercise effectively and avoiding potential elbow pain.
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Tricep Press
Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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Standing Cable Leg Curl
Don't have access to premier equipment? The cable machine offers relief!
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Medicine Ball Slam
In an rhythmic, athletic motion, slam the ball as hard as you can to the floor.
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Medicine Ball Throw & Catch
Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible.
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Barbell Good Mornings
An advanced hip-hinge exercise, this movement test your core strength and movement technique.
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Barbell Press Sit Up (Overhead Sit Up)
This is an advanced core exercise and should be performed in a controlled, deliberate manner.
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Side Twist Throw
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back, Shoulders Equipment Medicine Ball Emphasis Compound Type Push Side Twist Throw Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2