Exercise Database

Initiate and control the movement by activating your lats and pulling the bar down at a SLIGHT angle away from the machine.

A correct body position mitigates potential injuries and helps add width to your mid-back.

The single-arm variation allows you to fully activate and feel your lat engaged throughout the pulldown.

This pulldown variation is a great assistance exercise to build your chin-up strength.

Don't let your chest cave inward as you fatigue. Maintain the strong posture you started with.

Properly position your body to make the Chin-up a total body exercise and great core movement.