Reverse Grip Preacher Curl The purpose of the reverse preacher curl is to isolate the brachioradialis. Read now
Reverse Cable Wrist Curl If your forearms are not burning after this one... Then you are doing it wrong. Read now
Lat Pulldown Initiate and control the movement by activating your lats and pulling the bar down at a SLIGHT angle away from the machine. Read now
Behind The Neck Pulldown A correct body position mitigates potential injuries and helps add width to your mid-back. Read now
Close Grip Pulldown Your mid-back should not be overly extended. Yes, you want a slight thoracic extension but avoid overly arching your back. Read now
One Arm Pulldown The single-arm variation allows you to fully activate and feel your lat engaged throughout the pulldown. Read now
Underhand Pulldown This pulldown variation is a great assistance exercise to build your chin-up strength. Read now
V Bar Pulldown Don't let your chest cave inward as you fatigue. Maintain the strong posture you started with. Read now
Chin-up Properly position your body to make the Chin-up a total body exercise and great core movement. Read now