Cable Wrist Curl
Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position.
Read now
Exercise Database
Reverse Cable Wrist Curl
If your forearms are not burning after this one... Then you are doing it wrong.
Read now
Wrist Rollers
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Other Emphasis Isolation Type Pull Wrist Rollers Instructions Instruction 1 Instruction 2 Wrist Rollers Tips Tip 1 Tip 2
Farmer's Walk
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps Equipment Other Emphasis Compound Type N/A Farmer's Walk Instructions Instruction 1 Instruction 2 Farmer's Walk Tips Tip 1 Tip 2
Lat Pulldown
Initiate and control the movement by activating your lats and pulling the bar down at a SLIGHT angle away from the machine.
Read now
Behind The Neck Pulldown
A correct body position mitigates potential injuries and helps add width to your mid-back.
Read now
Close Grip Pulldown
Your mid-back should not be overly extended. Yes, you want a slight thoracic extension but avoid overly arching your back.
Read now
One Arm Pulldown
The single-arm variation allows you to fully activate and feel your lat engaged throughout the pulldown.
Read now