Exercise Database

Straight Arm Pulldown

This exercise is great for properly activating the lats during warmups or as a finisher to cap off a back-dominant session.

This pulldown variation is a great assistance exercise to build your chin-up strength.

Don't let your chest cave inward as you fatigue. Maintain the strong posture you started with.

Maximizing this exercise is all about body position. If your posture is faulty, you will not activate the proper musculature.

Properly position your body to make the Chin-up a total body exercise and great core movement.

Few things are cooler than a big set of strict pull-ups.

In an rhythmic, athletic motion, slam the ball as hard as you can to the floor.

Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible.

Good ole fashion deadlift