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Bundle & Save, 6lbs MTS Machine Whey only $94.99!
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Exercise Database

  • February 23, 2021

    Tricep Press

    Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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    • February 10, 2021

      Tricep Press

      Exercise Summary Primary Muscle(s) Triceps Secondary Muscle(s) Equipment Bodyweight Emphasis Compound Type Push Tricep Press Instructions Set up a bar in a squat rack at about chest height.  Stand in front of the bar and grip it with a shoulder...

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    • February 10, 2021

      JM Press

      This press is an advanced tricep exercise and if performed correctly, can boost your bench significantly.
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