Barbell Step Ups
Sinlge leg exercises are crucial for injury prevention and keeping the stabilizing muscles of your joints strong.
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Exercise Database
Bodyweight Squat
This movement is the foundation to making progress in the gym and on the field. Learn how to bodyweight squat before progressing to the barbell!
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Goblet Squat
A great squat variation that lets your load up your legs and core while keeping your back safe!
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Double Goblet Squat
Double Goblet variations will test the mental will of any person... While also boosting your functional strength levels.
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Overhead Dumbbell Squats
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Lower Back, Shoulders, Triceps Equipment Dumbbell Emphasis Compound Type Squat Overhead Dumbbell Squats Instructions Instruction 1 Instruction 2 Overhead Dumbbell Squats Tips Tip 1 Tip 2
Dumbbell Wall Sit
Add this exercise to your at-home training routine to stimulate your lower body without the need for heavier equipment.
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Dumbbell Bulgarian Squat
If you want to grow your legs, in strength and size, then click here.
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