Dumbbell Jumping Squat
Focus on landing soft and supple with complete control of the DB's in each hand.
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Exercise Database
Frog Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Abdominals Equipment Dumbbell Emphasis Compound Type Squat Frog Squat Instructions Instruction 1 Instruction 2 Frog Squat Tips Tip 1 Tip 2
Smith Machine Squat
This variations will fire up your glutes and make you give respect to the Smith Machine.
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Smith Machine Front Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Abdominals Equipment Machine Emphasis Compound Type Squat Smith Machine Front Squat Instructions Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back. Place your fingers...
Bosu Ball Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bosu Ball Emphasis Isolation Type Squat Bosu Ball Squat Instructions Instruction 1 Instruction 2 Bosu Ball Squat Tips Tip 1 Tip 2
Dumbbell Squat to Shoulder Press
This full body exercise works LITERALLY every muscle in the body.
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