Exercise Database

Pull-up

Few things are cooler than a big set of strict pull-ups.

A strong back is a safe back.

Play with angles to alter the stimulus on your back.

This DB Row can build immense core strength if performed correctly.

Row to grow!

How you manuver your hands changes the whole stimulus of this exercise!

Don't have access to heavy DB's? This variation is perfect for grooving your rowing technique while still stimulating your posterior musculature.

Row on the perfect bar path with the T-Bar.

Through different attachment pieces, you can add in volume with cable machines to stress different musculature in your back.