Exercise Database

One Arm Kettlebell Row

Activate your core to stay in the same position from start to finish. Don't rock your torso up/back to move the weight.
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Barbell Side Bends

Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2

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Seated Barbell Twist

Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Seated Barbell Twist Instructions Instruction 1 Instruction 2 Seated Barbell Twist Tips Tip 1 Tip 2

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Landmine Rotations

The arms and legs are relatively passive, your obliques and shoulders are controlling the movement.
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Sit-ups

You are "curling" your body using your abdominals to complete the exercise.
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Frog Sit-ups

Imagine your abdominals curling your torso into the top position. Similar in the manner of a bicep curl.
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Crunches

At first, your legs will want to elevate or "spray" out. Through practice and greater core stability, you will be able to execute the crunch without much hip flexor involvement.
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