Exercise Database

Deficit Deadlift (Deficit Pull)

Staying safe with the deficit is all about creating a strong start position.

The Smith Machine allows you to work around injuries or refine technique because of the fixed bar path.

The decrease range-of-motion allows you to load heavier weight onto the barbell for this deadlift variation.

Create a safe stimulus on your low back with extensions.

An advanced hip-hinge exercise, this movement is a great warmup accessory to perform before a squat or deadlift session.

A strong back is a safe back.

Play with angles to alter the stimulus on your back.

Imagine you are pinching a quarter between your shoulder blades to maximize this exercise.

This DB Row can build immense core strength if performed correctly.