Exercise Database

One Arm Pulldown

The single-arm variation allows you to fully activate and feel your lat engaged throughout the pulldown.

This exercise is great for properly activating the lats during warmups or as a finisher to cap off a back-dominant session.

This pulldown variation is a great assistance exercise to build your chin-up strength.

Don't let your chest cave inward as you fatigue. Maintain the strong posture you started with.

Maximizing this exercise is all about body position. If your posture is faulty, you will not activate the proper musculature.

Properly position your body to make the Chin-up a total body exercise and great core movement.

Few things are cooler than a big set of strict pull-ups.

Good ole fashion deadlift

Don't have access to a full gym? The DB variation allows you to perform the same movement pattern and still reap the benefits of the exercise.