Exercise Database

Smith Machine Stiff Leg Deadlift

Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Machine Emphasis Compound Type Pull Smith Machine Stiff Leg Deadlift Instructions Load the desired amount of weight you wish to work with onto the smith machine. Bring the bar...

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Finger Curl

Focus on extending your fingers as low as you can without letting the barbell drop. 
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    Straight Bar Wrist Rotation

    Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Straight Bar Wrist Rotation Instructions Instruction 1 Instruction 2 Straight Bar Wrist Rotation Tips Tip 1 Tip 2

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