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Exercise Database

  • February 19, 2021

    Cable Wrist Curl

    Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position. 
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    • February 19, 2021

      Wrist Rollers

      Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Other Emphasis Isolation Type Pull Wrist Rollers Instructions Instruction 1 Instruction 2 Wrist Rollers Tips Tip 1 Tip 2

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    • February 19, 2021

      Farmer's Walk

      Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps Equipment Other Emphasis Compound Type N/A Farmer's Walk Instructions Instruction 1 Instruction 2 Farmer's Walk Tips Tip 1 Tip 2

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