Over Bench Dumbbell Wrist Curl
Strive for full wrist flexion and extension as you execute this movement.
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Exercise Database
Over Bench Reverse Wrist Curl
Yes, it does look silly, but this exercise will fight carpal tunnel and boost your grip strength.
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Cable Wrist Curl
Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position.
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Reverse Cable Wrist Curl
If your forearms are not burning after this one... Then you are doing it wrong.
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Wrist Rollers
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Other Emphasis Isolation Type Pull Wrist Rollers Instructions Instruction 1 Instruction 2 Wrist Rollers Tips Tip 1 Tip 2
Farmer's Walk
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps Equipment Other Emphasis Compound Type N/A Farmer's Walk Instructions Instruction 1 Instruction 2 Farmer's Walk Tips Tip 1 Tip 2