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Exercise Database

  • February 23, 2021

    Tricep Press

    Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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    • Chin-up
      February 18, 2021

      Chin-up

      Properly position your body to make the Chin-up a total body exercise and great core movement.
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    • February 17, 2021

      Plank

      Planking properly = knowing how to brace your core for the major movements in the weight room.
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    • February 17, 2021

      Side Plank

      The ultimate goal is to create a straight line through your ankles, knees, hips, shoulders, and torso.
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    • February 17, 2021

      Sit-ups

      You are "curling" your body using your abdominals to complete the exercise.
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