Superman

Superman Instructions

• Lie face down on the floor.
• Your head is facing down and your arms are extended overhead.
• There is no bend in your elbows.
• Palms are facing down.
• Legs and feet are together.
• In one fluid movement, raise your arms and legs up slightly off the ground.
• Keep your face looking towards the floor
• This keeps a safe, neutral neck position.
• Hold for a 1-2 count then lower back to the starting position.
• Repeat desired amount of repetitions.

*Tips*

• Your arms and legs are moving together.
• Do no think about arching your back excessively.
• This is a controlled movement. Don't flail like a fish.
• The objective is not to raise your hands and feet as high as possible. 
• Create the mind-muscle with your lower back.