Exercise Database

Close Grip Push Ups

Body position is paramount for completing this exercise effectively and avoiding potential elbow pain.

Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.

Properly position your body to make the Chin-up a total body exercise and great core movement.

Few things are cooler than a big set of strict pull-ups.

Create a safe stimulus on your low back with extensions.

No machines need to boost your low back strength!

Planking properly = knowing how to brace your core for the major movements in the weight room.

The ultimate goal is to create a straight line through your ankles, knees, hips, shoulders, and torso.

You are "curling" your body using your abdominals to complete the exercise.