Exercise Database

Hanging Leg Raise

This movement takes time to develop. You have to develop the strength and stability in your shoulders to properly hold yourself. Then one has to practice the movement pattern to properly activate your core while executing the movement.
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Decline Leg Raise

Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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Hip Roll

If rushed, momentum will take over versus the musculature of your core being properly activated.
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Cable Crunch

Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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Rope Crunch

Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Rope Crunch Instructions Instruction 1 Instruction 2 Rope Crunch Tips Tip 1 Tip 2

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Standing Rope Crunch

Initiate and control the movement by contracting your abs through bringing your sternum and pelvis together.
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Oblique Crunch

Initiate and control the movement with your obliques by elevating and rotating your torso subtly towards the knee.
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Lying Cable Crunch

Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Crunch Instructions Instruction 1 Instruction 2 Lying Cable Crunch Tips Tip 1 Tip 2

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