Frog Squat

Exercise Summary
Primary Muscle(s)	Quads
Secondary Muscle(s)	Calves, Glutes, Hamstrings, Abdominals
Equipment	Dumbbell
Emphasis	Compound
Type	Squat

Frog Squat Instructions

Filed in: compound, dumbbell, quads, secondary abdominals, secondary calves, secondary glutes, secondary hamstrings, squat