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Newest Articles

6 Steps to Improve Your Fitness Discipline

Everyone wants to be that person that they see in the gym that goes every week and seemingly kills it. Like every week. Some of you are feeling like a slug because a friend can sa

Evidence Linking Essential Oils and Male Breast Development

Male breasts, gynecomastia, man boobs... whatever you call them, they suck. Many cases of gynecomastia

9 Ways to Tell if Your Life is Running You

Ah, the age-old question, isn’t it? Well, I have to say, that in my experience, my life runs me half the time. I am sure I am not alone. I have to really stop and think abou
Top Articles

6 Ways Masturbation Can Kill Your Gains

Go to the Tiger Fitness forum and you will likely see the following question: Will masturbat

TDEE Calculator - Total Daily Energy Expenditure

TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoring in your BMR, or basal metabolic rate, and your activity le

100 Top Fitness Hashtags - What's Hot, and How to Use Them

Instagram hashtags. To many they seem pointless, and even annoying. Why the heck did they just cram on 15 hashtags after the end of that post? The quest becomes: Is this&nbs
More Articles

6 Steps to Improve Your Fitness Discipline

Everyone wants to be that person that they see in the gym that goes every week and seemingly kills it. Like every week. Some of you are feeling like a slug because a friend can sa

Evidence Linking Essential Oils and Male Breast Development

Male breasts, gynecomastia, man boobs... whatever you call them, they suck. Many cases of gynecomastia

9 Ways to Tell if Your Life is Running You

Ah, the age-old question, isn’t it? Well, I have to say, that in my experience, my life runs me half the time. I am sure I am not alone. I have to really stop and think abou

Two Out of Five Cancer Cases Are Avoidable

In the UK, nearly 40% of all cancer diagnosis cases every year could be avoided through lifestyle changes, according to new research. A study by the Cancer Research UK found that there we

Micro Habits - Using Small Good Habits for Big Results

I’m a huge believer in creating schedules and positive habits – more specifically micro-habits. The little things make a huge difference over the long haul. This is t

Lack of Fitness Contributing to Depression and Suicide?

Mass school shootings, teen suicides, bullying. These unfortunate realities slap us in the face hard every time we turn on the news. I once made the argument that this has alway

Over-The-Counter Painkillers More Effective than Opioids?

Opioids are extremely powerful drugs typically prescribed by doctors to patients to treat moderate to severe pain. The most common opioids prescribed to individuals include oxycodone (Oxy

Why Do Bodybuilders Want Her Breast Milk?

Okay, so get this... A 24-year-old mother of two has made more than $6,000 selling breast milk to men. Rafaela Lamprou was producing more milk than she could store, so she turned

Standing Desk - Worse for Health Than Sitting?

You might remember a few years ago a “crusade” of sorts was taken to sitting. The simple act of plopping down to rest your weary legs was blamed for all sorts of things from b
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