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Newest Articles

Movement, Coffee, Alcohol - 3 Keys to Longevity?

Could the secret to a long, happy life really be as simple as having a couple of glasses of wine every night? That appears to be the case according to the latest research, which

10 Ways to Combat Gym Anxiety

Whether you are new to working out or you have taken a longer-than-you-wanted hiatus, stepping foot into a gym can be a feat itself. Feelings of

Meditation Doesn't Make You Calmer or Less Aggressive

Meditation has been known to make the world a better place, right? New research has suggested that this theory that meditation makes you less aggressive, less prejudiced, and calmer may b
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6 Ways Masturbation Can Kill Your Gains

Go to the Tiger Fitness forum and you will likely see the following question: Will masturbat

100 Top Fitness Hashtags - What's Hot, and How to Use Them

Instagram hashtags. To many they seem pointless, and even annoying. Why the heck did they just cram on 15 hashtags after the end of that post? The quest becomes: Is this&nbs

TDEE Calculator - Total Daily Energy Expenditure

TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoring in your BMR, or basal metabolic rate, and your activity le
More Articles

Movement, Coffee, Alcohol - 3 Keys to Longevity?

Could the secret to a long, happy life really be as simple as having a couple of glasses of wine every night? That appears to be the case according to the latest research, which

10 Ways to Combat Gym Anxiety

Whether you are new to working out or you have taken a longer-than-you-wanted hiatus, stepping foot into a gym can be a feat itself. Feelings of

Meditation Doesn't Make You Calmer or Less Aggressive

Meditation has been known to make the world a better place, right? New research has suggested that this theory that meditation makes you less aggressive, less prejudiced, and calmer may b

What is the Toughest Diet to Stick to?

Have your say! Let the Tiger Fitness community know what you believe is the most difficult eating lifestyle to adhere to. Vote, check results, and please leave and comment to ex

Cedric McMillan - Bio and Competition History

Cedric McMillan is an IFBB professional bodybuilder born in New Jersey. He had a passion for bodybuilding from his early years when he drew pictures of muscular physiques and gained a fas

Dallas McCarver - Bio and Competition History

Dallas McCarver was a popular IFBB professional bodybuilder from Tennessee, USA. He was known for his massive size and excellent proportionality, putting him in the list of the best bodyb

Dennis Wolf - Bio and Competition History

Dennis Wolf is an IFBB professional bodybuilder born and raised in Kyrgizstan. He is one of the most popular German bodybuilders to ever grace the world scene. Raised in the ind

Dexter Jackson - Bio and Competition History

Dexter Jackson is an American IFBB professional bodybuilder also known as "The Blade" - a nickname that he got because of his lean and sharp physique. One of the things that put Dexter

Essa Obaid - Bio and Competition History

Essa Obaid is an IFBB professional bodybuilder that was born in Dubai, the United Arab Emirates. Essa was the first person from the Arab states of the Persian Gulf to take part in the Mr.
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