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Newest Articles

10 Tips to Get Over Gymtimidation - Gym Intimidation

If you are just starting your fitness journey, going to the gym can be pretty intimidating. It's such a common occurrence, they've termed it "gymtimidation." The gym, where bros r

35 Creative Ways to Get More Exercise

Now that I'm working three different jobs, time management has become an issue. Balancing time between your kids, your job, and your hobbies make it hard to give yourself much tim

The Positive Impact of Music on Mental and Physical Health

Whether we are breaking a deadlift PR or writing your final paper for college, music improves o
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6 Ways Masturbation Can Kill Your Gains

Go to the Tiger Fitness forum and you will likely see the following question: Will masturbat

100 Top Fitness Hashtags - What's Hot, and How to Use Them

Instagram hashtags. To many they seem pointless, and even annoying. Why the heck did they just cram on 15 hashtags after the end of that post? The quest becomes: Is this&nbs

TDEE Calculator - Total Daily Energy Expenditure

TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoring in your BMR, or basal metabolic rate, and your activity le
More Articles

10 Tips to Get Over Gymtimidation - Gym Intimidation

If you are just starting your fitness journey, going to the gym can be pretty intimidating. It's such a common occurrence, they've termed it "gymtimidation." The gym, where bros r

35 Creative Ways to Get More Exercise

Now that I'm working three different jobs, time management has become an issue. Balancing time between your kids, your job, and your hobbies make it hard to give yourself much tim

The Positive Impact of Music on Mental and Physical Health

Whether we are breaking a deadlift PR or writing your final paper for college, music improves o

21 Ways Playing Video Games Improve Your Overall Health

Whenever you hear about a gamer, you probably think of the fat kid who lives in their parent's basement, right? We see articles condemning gaming and making kids ill, unhealthy, a

10 Tips to Uphold Your Healthy Eating Resolution

Browsing the Internet I see so many people helping others with eating right and losing weight. It's grea

Like Video Games? You May Actually Have a New Gaming Disorder

Before you get all bent out of shape and yell that gaming isn't a mental health condition, I'm thinking the same thing. The World Health Organization, or WHO has stated they have

Why Your Resolutions Will Fail, and How to Fix Them

If you've ever been to the gym when the New Year's resolutioners come in, you notice that by February the herd has thinned out quite a bit. While there are many reasons your resol

Big Goals? It's Time to Change Your Habits!

OK, so my last article talked about having big goals - like outrageous, crazy scary goals. You can read it h

Why You Should Set Crazy Goals for 2018

Goal setting. You are probably thinking I would have you blinging out your strength training book, or asking you to grab some sparkly pens and doodle your little hearts on days tha
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