Could the secret to a long, happy life really be as simple as having a couple of glasses of wine every night? That appears to be the case according to the latest research, which
Movement, Coffee, Alcohol - 3 Keys to Longevity?
10 Ways to Combat Gym Anxiety
Whether you are new to working out or you have taken a longer-than-you-wanted hiatus, stepping foot into a gym can be a feat itself. Feelings of
Meditation Doesn't Make You Calmer or Less Aggressive
Meditation has been known to make the world a better place, right? New research has suggested that this theory that meditation makes you less aggressive, less prejudiced, and calmer may b