5 Powerful Ways to Crush Your Goals and Dominate the New Year

By: Marc Lobliner, IFBB Pro

The start of a new year always brings the promise of a fresh start, but let’s face it—most people set goals that sound great but are too vague or unrealistic to stick with. Instead of focusing on results, the key to success lies in action-based goals that build momentum and create long-term habits.

Here are my top 5 ways to start the new year off correctly and make it your best year yet.

1. Focus on Action-Based Goals, Not Outcome-Based Goals

Most New Year’s resolutions fail because they’re too broad or too overwhelming. Saying “I want to lose 100 pounds” sounds motivating at first, but it lacks a clear, actionable plan to make it happen. Instead, focus on actionable goals that build habits.

Examples of Action Goals:

• Walk 30 minutes a day instead of saying “I’ll lose 100 pounds.”

• Commit to meal prepping 3 times a week rather than vaguely saying, “I’ll eat healthier.”

• Perform resistance training 3-4 times a week instead of simply aiming to “get fit.”

Why does this work? Because habits lead to results. Over time, consistent action transforms into major progress, and hitting smaller goals keeps you motivated. Start with realistic actions and build up from there.

2. Career Goals—Focus on Productivity, Not Just Promotions

A common career goal is to “get a raise” or “get promoted.” While there’s nothing wrong with that, those outcomes are often out of your control. Instead, focus on what you CAN control—the effort you put in and the tasks you complete.

Action-Based Career Goals:

• Commit to completing your top 3 priorities each day before working on less important tasks.

• Spend 30 minutes each day learning a new skill relevant to your job or industry.

• Follow up with clients or team members weekly to ensure better communication and workflow.

When you focus on action and improvement, the promotions and raises often follow naturally. Success is the byproduct of consistent effort.

3. Family Goals—Be Present and Exercise Patience

Many of us want to be better parents, siblings, or family members, but saying “I want to be a better dad” is too abstract. Instead, set goals that focus on specific actions to strengthen family connections.

Action-Based Family Goals:

• Spend 30 distraction-free minutes with your kids every evening—no phones, no screens, just focused attention.

• Practice active listening during conversations instead of multitasking.

• Commit to one family outing or activity each week to create memories and bond.

• Focus on patience—pause and take three deep breaths before reacting to stress.

The key here is consistency. Kids and family members remember time spent and attention given far more than grand gestures. Small actions build trust, love, and lifelong relationships.

4. Relationship Goals—Be Understanding, Not Just “Happy”

Everyone wants a happy relationship, but what does that actually mean? Happiness is often temporary, but understanding and commitment create lasting connections.

Action-Based Relationship Goals:

• Make weekly date nights a priority—schedule them just like important meetings.

• Practice active listening—repeat back what your partner says to show you’re truly hearing them.

• Focus on serving your partner—ask what they need and go out of your way to provide it.

• Learn each other’s love languages and apply them daily.

Relationships take work and intentionality. Being a more understanding spouse means showing up every day—not just during the good times. It means being patient, apologizing when necessary, and always working to grow together.

5. Spiritual Goals—Connect with God and Strengthen Your Faith

In the hustle and bustle of life, it’s easy to neglect your spiritual well-being. But true fulfillment often comes from something deeper—a sense of purpose and connection with God.

Action-Based Spiritual Goals:

• Spend 10–15 minutes each morning reading Scripture or praying.

• Join a Bible study group or attend weekly church services to strengthen your faith community.

• Practice gratitude daily—write down 3 things you’re thankful for each night before bed.

• Focus on serving others—volunteer or perform acts of kindness regularly.

Faith and spirituality provide guidance, peace, and purpose. When you focus on growing spiritually, it impacts every other area of your life—from relationships to career to fitness.

Final Thoughts—Build Momentum, Not Perfection

Starting the new year off right isn’t about perfection—it’s about momentum. Small, actionable goals build confidence and lead to bigger wins over time. Whether it’s walking 30 minutes a day, spending more time with family, or growing spiritually, the key is consistency.

Take Action Today: Write down your goals, break them into actionable steps, and start building habits that will carry you through the entire year. Don’t wait for the “perfect time”—the time is NOW. Let’s make this year your best yet!

LET’S GO!