Motivation

A 2022 new year’s resolution on health and fitness is a goal you can stick to if you go at it the right way: stack your healthy habits for success. Here’s how!

Whether you've taken a break from your workout routine for a week or a year, these psychological tips and fitness strategies will get back into the gym.

Embarrassed about preaching the fitness lifestyle but not living it, Christopher got his act back together.

Shy and eating his way unhealthy, Brett got a gym membership and slowly learned how to optimize lifting and nutrition.

Feeling fatigued and unable to keep up with his energetic children, Adrian made the decision to get healthy and attack the iron.

Feeling hopeless abotu life after not attending college, Steven ballooned up to 330 pounds before dropping half of his body weight.

After dealing with the loss of her father and heart palpitations, Jennifer took her life back and attacked the gym and her diet.

Struggling with weight and bouncing between diets, Kindra found herself challenged by the world of natural bodybuilding.

Mark's family didn't know what to think of his new-found motivation, but time revealed his true dedication.