Motivation

Bridget Ripley left behind a life that was focused on looking good at any cost.

Mike Carter was making himself sick on a diet of pies, pasties, and cakes before a run-in with a heart attack changed his life.

Embarrassed about not being able to tie his own shoe, John took control of his life and lost over 200 pounds!

Jeannie Rice, a 70-year old runner from Ohio, ran a marathon in 3:27:50 which smashed the 70-plus women's world record.

Marathon runners are a different breed. They strive on enduring hours of intense effort, managing their fluid intake, and they push themselves to the limit.

David Goggins. If you know who he is, the hair stood up on the back of your neck just thinking about his name.

I'm about to take you into a world no one talks about; the realm of intrinsic and extrinsic motivation.

I'm fat, relatively strong, and I see a lot of fakes and filters. All of the airbrushing, the perfect angle for a selfie, the perfect lighting... that's the stuff you don't see.

Exercise is important, improves your quality of life, and can help deal with stress and depression... but why would you enjoy doing it?