Motivation

Do you know what your true potential is? What exactly does it mean to give "100%"?Learn how to smash mental barriers and push limits

Disappointed by how he had let himself go, Jon was determined to heal himself mentally and physically and lost 75 pounds.

Disappointed at the weak and skinny refection he saw in the mirror, Victor turned to the iron and packed on a solid 28 pounds to his frame.

Did you know Arnold appeared on the Dating Game? Went AWOL from the army to compete in bodybuilding? This article features 30 fun facts.

Diagnosed with a thyroid cancer and Graves disease, doctors told William he would never lift again. Now he now has a muscular physique.

Depressed and sick of what he was seeing in the mirror, Sonny used intermittent fasting and volume training to forge a new physique.

Depressed and practicing poor eating and sleeping habits, Jeffrey shredded his physique to 147 before building muscle mass.

Dating life can be pretty rough. Here are some reasons to set your sights on a girlfriend that actually lifts.

Cultivate your motivation and hit the gym supercharged with the spirit of success by reading these highly motivating exercise quotes.