Transformation: William Simpson Does a Complete Body Overhaul

Transformation: William Simpson Does a Complete Body Overhaul

Transformation Stats
 30% + body fat
10% body fat

What Was Your Life Like Before Your Transformation?

I had a thyroid disease called Graves along with thyroid cancer. I still have a hard time eating. what doesn't kill you will only make you stronger.

The doctor told me that I would never lift again. He said I would be lucky to be able to hold a full-time job.

What Were Your Major Struggles or Challenges?

when I first started training I was in so much pain and I had a hard time keeping food down. it wasn't uncommon for me to puke while I was training.
William Builds Muscle

Detail Your Workout and Cardio Plan During Your Transformation

I tried every still of training. right now I am doing back and chest, shoulders and arms then legs, I take a day off then repeat.

Detail Your Diet/Eating Plan During Your Transformation

If it fits you macros, but also eat somewhat clean. With my thyroid, I do have to cheat on eating or I will lose too much weight.

Detail Your Supplement Plan During Your Transformation

I use all MTS products.

What Was Your Major Accomplishment, or Major Milestones?

Leg pressing 1000lbs. The idea that one day I was stuck in a wheelchair and now was able to leg press 1000lbs is amazing.

Detail Your Biggest Mistake

Ego lifting. I hurt my shoulder trying to out bench press everyone.

3 Biggest Things You Learned During Your Transformation?
  1. Anything is possible.
  2. Believe in yourself.
  3. And don't forget to give back.
Final Words of Advice for Others Looking to Make a Change?

Doing it for yourself, don't do it for anyone else. Also, beware that you will lose a lot of friends along the way. Not everyone will love to see you make this change.

Always believe in yourself. Just because doctors told you that you wouldn't be able to make a comeback doesn't mean you can't. I hope my story proves that.
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jeff gray - January 11, 2019

stay positive and supplementation is on point.

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