Motivation

Gym life is heard. Meal prep. Boring steady state cardio. The endless soreness, with so few cheat meals. This article helps you survive the grind!

Frustrated by his inability to perform simple tasks such as walking up a flight of stairs, Harsh got diced and won the under 19 class at the 2015 Musclemania.

Find out why the picture-sharing social media app Instagram ranks as the worst of the worst when it comes to impact on your mental health.

Find out how weight lifting, or the bodybuilding lifestyle, can improve anxiety, cognition, and even brain health and longevity.

Find out how to rise in the contest prep ranks and become a respected bodybuilding & transformation coach.

Explore some of the most jaw-dropping and mind-blowing fitness and athletic achievement world records from recent years.

Everyone is scrambling to look younger, but trainer Pawelw Ladziak has made himself look older to boost his social media following.

Entering the fitness dating scene? Here are 6 secrets you must know before dating a hardcore sexy fitness fanatic.

Don't know what holiday gifts to purchase for that lifter in your life? These 15 ideas will fill them - and their gym bags - with joy.