14 Ways To Get Your "Heart On" This Valentine's Day Get aroused this Valentine's Day with these heart-pounding forms of cardiovascular exercise. Read now
4 Tips to Help You Get Back to the Gym After a Setback Forced time away from the gym can be maddening. Here are 4 tips that will help you ease back into your workout routine the right way. Read now
10 Simple Changes for a Healthier Lifestyle Improve your health and happiness today with these 10 simple to implement fitness, exercise and lifestyle choice hacks. Read now
5 Steps to Stay Healthy & Improve Your Quality of Life How much is your health worth? Forgot the idea of a six-pack, or deadlifting 600 pounds. I?m referring to basic health. Read now
5 Tips to Improve Sleep and Optimize Body Composition Proper sleep helps to regulate growth hormone and testosterone levels, and works to prevent weight gain. Read now
10 Reasons NOT to Become a Personal Trainer Looking to become a personal trainer? Before you make the decision to change careers read this article. Personal training might not be for you. Read now
8 Reasons Why the Bro Bodybuilding Diet is Best While IIFYM (If It Fits Your Macros) is trendy, find out why the classic bro-style bodybuilding diet might be a healthier option. Read now
Mind Over Fatter: 6 Jedi Mind Tricks That Forge Results Harness the power of your mind. These 6 mind tricks can turn even the bleakest of stories into a happy ending. Read now
3 Steps to Overcoming Body Dysmorphic Disorder Not satisfied with how you look? It's time to put things in perspective & take a true look at how much progress you've made. Read now