Daily Health

Proper sleep helps to regulate growth hormone and testosterone levels, and works to prevent weight gain.

Looking to become a personal trainer? Before you make the decision to change careers read this article. Personal training might not be for you.

While IIFYM (If It Fits Your Macros) is trendy, find out why the classic bro-style bodybuilding diet might be a healthier option.

Harness the power of your mind. These 6 mind tricks can turn even the bleakest of stories into a happy ending.

Not satisfied with how you look? It's time to put things in perspective & take a true look at how much progress you've made.

These 10 core values will help improve your life, nutrition plan and gym results. Look and feel your best.

Find out why top bodybuilders and physique competitors pass away while prepping for competition. Here's the inside scoop...