Daily Health

Smart Goal Setting: Attack These 10 Small Healthy Changes

Here are 10 simple, yet effective changes everyone can make to help make the next 365 days the best year of their life.

The smart phone is destroying our ability to relax and stealing our free time. Here are 6 tips to help you unplug and enjoy life.

If you're looking to live a healthier lifestyle then these 5 simple changes should be an essential part of your daily focus.

How much is 1,400,000,000 billion dollars? Using examples from exercise and nutrition, Steve Shaw puts this massive number into perspective.

Improve your health and boost your natural testosterone levels by addressing these 4 major causes of low testosterone.

Witch hazel is a popular anti-inflammatory used in health care and medicinal products. This article features a complete list of benefits.

Nick Ludlow presents 9 methods to naturally increase your testosterone levels and improve your overall health and quality of life.

Are you willing to put your health at risk just to look good? Are looks at the expense of health worth it?

Former NFL player Ricky Williams wants to help you blow a bong, build more muscle and torch away the fat with his new pot-friendly gym.