8 Ways to Improve Your Health in the Workplace These 8 simple but effective tips from Ryan Rodal can help you improve your health and reduce stress at work. Read now
How to Live Healthy in an Unhealthy World There is more to healthy living than exercise. Live a more holistic life, and improve your mental and physical health. Read now
3 Strategies for Training in a Crowded Gym After New Year's The new year gym rush is coming! Be prepared. Learn how to maximize your time and workouts in a crowded gym using these 3 strategies. Read now
9 Benefits of Exercise That Help You Outside the Gym The many benefits you receive from exercise extend far beyond the reaches of the gym walls. Read now
Body Dysmorphia - When Lifestyle Changes Go Too Far Take a deeper look at the more extreme side of muscle building and fat loss - bigorexia and anorexia nervosa. Read now
Sleep Apnea - Treating 6 Major Causes Struggling with sleep apnea? Learn how bad it is for health, and what you can do to improve the destructiveness of this condition. Read now
Bench Press Failure Tied to Erectile Dysfunction Shocking new research! Training to failure on the bench press leads to erectile dysfunction, lower testosterone levels and decreased sperm count. Read now
8 Health Benefits of Donating Blood Save lives while improving your own! These 8 healthy benefits of giving blood will have you running to donate frequently. Read now
Cat Scratch Disease? How Cuddly Kittens Can Kill You Researchers have discovered that cat-scratch disease is far more prevalent than previously believed. Learn prevention and the symptoms. Read now