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February 11, 2021 Team Tiger Fitness

Bosu Ball Squat

Exercise Summary
Primary Muscle(s) Quads
Secondary Muscle(s) Calves, Glutes, Hamstrings
Equipment Bosu Ball
Emphasis Isolation
Type Squat

Bosu Ball Squat Instructions

  • Instruction 1
  • Instruction 2

Bosu Ball Squat Tips

  • Tip 1
  • Tip 2
Filed in: bosu ball, isolation, quads, secondary calves, secondary glutes, secondary hamstrings, squat
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