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Exercise Database
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Smith Machine Squat
This variations will fire up your glutes and make you give respect to the Smith Machine.Read now -
Smith Machine Front Squat
Read nowExercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Abdominals Equipment Machine Emphasis Compound Type Squat Smith Machine Front Squat Instructions Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back. Place your fingers...
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Bosu Ball Squat
Read nowExercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bosu Ball Emphasis Isolation Type Squat Bosu Ball Squat Instructions Instruction 1 Instruction 2 Bosu Ball Squat Tips Tip 1 Tip 2
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Resistance Band Walk
Read nowExercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings Equipment Bands Emphasis Compound Type Push Resistance Band Walk Instructions Instruction 1 Instruction 2 Resistance Band Walk Tips Tip 1 Tip 2