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Jump Rope
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Quads |
| Secondary Muscle(s) | Calves, Hamstrings |
| Equipment | Jump Rope |
| Emphasis | Compound |
| Type | Cardio |
Jump Rope Instructions
- This is a rhythmic, athletic motion. There is nothing stiff about jumping rope.
- Always remain on the balls of your feet.
- Jumping rope is about developing a consistent tempo.
- Keep your shoulders loose and legs light.
- Your wrists and hands remain fluid. You are never actively 'gripping' the handles.
*Tips*
- Once proficient, begin incorporating single leg variations.
- Slow is smooth. And smooth is fast.